Zumba Dance ClassPretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it
Spinning ClassThe Spinning classes are great to tone up your body and burn fat while protecting your joints. This low-impact class gives your body the necessary form of cardiovascular energy the heart needs!
PilatesPilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Stretch YogaYoga stretch has been proven to help reduce the stress of a long week and increase your energy and overall well-being.
SeniorsIt's never too late to start reaching your fitness goals! Here at S.H.E. Fitness Studio we provide our seniors with a fun and active class to stretch out the body and maintain a healthy lifestyle.
Butt, Legs, & AbsBurn that bum! This intense weight training class tones up the lower body and helps lift glutes while strengthening the core.
TimbaThis class is geared toward our Latin Dance Lovers! This is a dance classes focused solely on the variety of different dance styles such as: bachata, bossa nova, merengue, rumba, salsa, samba, son, and tango.
Step n' BurnThis step aerobic class uses a small height platform to tone the muscles, tighten the core, and shred off the pounds!