WHY YOU SHOULD DO BARRE?
IT'S LOW IMPACT
IT IMPROVES YOUR POSTURE
IT HELPS YOU MUSCLES WORK CORRECTLY
IT INCREASES FLEXIBILITY
IT TARGETS EVERY. SINGLE. MUSCLE GROUP
IT HAS LOW INJURY RISK
AND ITS FUN!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it
The Spinning classes are great to tone up your body and burn fat while protecting your joints. This low-impact class gives your body the necessary form of cardiovascular energy the heart needs!
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Yoga stretch has been proven to help reduce the stress of a long week and increase your energy and overall well-being.
It's never too late to start reaching your fitness goals! Here at S.H.E. Fitness Studio we provide our seniors with a fun and active class to stretch out the body and maintain a healthy lifestyle.
Burn that bum! This intense weight training class tones up the lower body and helps lift glutes while strengthening the core.
This class is geared toward our Latin Dance Lovers! This is a dance classes focused solely on the variety of different dance styles such as: bachata, bossa nova, merengue, rumba, salsa, samba, son, and tango.
This step aerobic class uses a small height platform to tone the muscles, tighten the core, and shred off the pounds!
A form of martial art that combines boxing with elements of karate, great for toning up the body!