WHY YOU SHOULD DO BARRE?

IT'S LOW IMPACT

IT IMPROVES YOUR POSTURE

IT HELPS YOU MUSCLES WORK CORRECTLY

IT INCREASES FLEXIBILITY

IT TARGETS EVERY. SINGLE. MUSCLE GROUP

IT HAS LOW INJURY RISK

AND ITS FUN!

Zumba Dance Class
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it
Spinning Class
The Spinning classes are great to tone up your body and burn fat while protecting your joints. This low-impact class gives your body the necessary form of cardiovascular energy the heart needs!
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Stretch Yoga
Yoga stretch has been proven to help reduce the stress of a long week and increase your energy and overall well-being.
Seniors
It's never too late to start reaching your fitness goals! Here at S.H.E. Fitness Studio we provide our seniors with a fun and active class to stretch out the body and maintain a healthy lifestyle.
Butt, Legs, & Abs
Burn that bum! This intense weight training class tones up the lower body and helps lift glutes while strengthening the core.
Timba
This class is geared toward our Latin Dance Lovers! This is a dance classes focused solely on the variety of different dance styles such as: bachata, bossa nova, merengue, rumba, salsa, samba, son, and tango.
Step n' Burn
This step aerobic class uses a small height platform to tone the muscles, tighten the core, and shred off the pounds!
Kick Boxing
A form of martial art that combines boxing with elements of karate, great for toning up the body!
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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.